Archive for September, 2008

Yoga Sequence for Migraine Recovery

I have just been reminded of the numerous ill effects of a migraine, which I evidently had almost forgotten since November. It felt kind of a strange getting a migraine again for the first time in so long: “Is that the beginning of an aura? No, it can’t be. Let me look at the computer […]

September 30th, 2008 | Posted in Yoga and Health | 1 Comment

Fall Colors and Back-to-School Yoga

Here in Seattle the leaves have started turning, the rain is back, and people have started ordering their coffees hot again. Fall has always been my favorite season–it’s a time of new beginnings, school supplies, learning, hot chocolate, pumpkin soup, and cozy scarves. There’s a line from a song by the Norwegian writer and musician Alf […]

September 21st, 2008 | Posted in Yoga in Seattle | 2 Comments