Archive for January, 2009

Yoga and Art: Metamorphosis (Book Review)

Seattle yogi Jennifer Abel and Italian artist Emanuele Scanziani recently published a beautiful little art book together, Metamorphosis. Jennifer spent a year living and working in Chennai in South India, where she met yoga practitioner Emanuele. Together they took an artist’s perspective on yoga to create this book, inspired by the many asanas named after animals. Metamorphosis contains 21 black […]

January 23rd, 2009 | Posted in Yoga Books | 1 Comment

10 Nutritional Super Foods + Recipes

First of all, happy new year! I spent December in Norway and India, but I’m now back in Seattle, happily resuming everyday activities (like blogging!).
This time of year has a way of making everyone think of what they need to improve about themselves. Exercising more, dieting, being more efficient at work, saving money, etc. I always […]

January 8th, 2009 | Posted in Food for Yoga | 3 Comments