Most yoga teachers get pregnant women in their classes from time to time. Many women have practiced yoga for years when they become pregnant, and wonder if they can continue their practice during pregnancy. Women with normal pregnancies usually can,* and it’s important for both yoga teachers and pregnant students to learn safe modifications and general guidelines.  There is a [...]

Ashtanga teacher Richard Freeman is coming to Seattle this weekend to give a workshop, which is hosted by local teacher Troy Lucero. The workshop is titled The Radiant Ground : Awakening Subtle Alignment and Flow with Ashtanga Yoga,  and will focus on “a step by step exploration of the basic thread of form, breathing, and [...]

It sometimes seems like yoga is the domain of those who can easily afford the $15 studio class fee, but the benefits of yoga can make the biggest difference to those that usually don’t have access to yoga classes. Street Yoga is an organization based in Portland that offers free yoga and meditation classes to homeless [...]