Sometimes it seems like the Lululemon uniform is unavoidable. I have a few Lululemon pants myself that I really like, but I also have a handful of other yoga pants in rotation that I love. And these days, who wants to spend close to $100 on a pair of yoga pants? Here are some of my favorites: [...]

Yesterday I went to a yoga flow class that was a little different. The first half of the class was business as usual with warm-ups followed by a few rounds of Surya A and B. For the second half the pace was slowed down and we worked on only a handful of poses, holding each [...]

Living authentically and finding your own path is one of our most important missions in life. A regular yoga practice can help us peel away layers of false beliefs and illusions, often leading to a realization that we want to make some changes to the way we live. I was recently sent a review copy of Katrina [...]