Archive for October, 2009

One Breath at a Time

Life has taken a completely new direction for me with having a baby, and sometimes I feel completely overwhelmed with my new role and responsibilities. Last Sunday evening I made it out to a yoga class, and during practice I was reminded of how the only way to live is one breath at a time. [...]

October 20th, 2009 | Posted in Philosophy | 4 Comments

Finding a New Yoga Teacher

There seems to be a yoga studio on every corner in Seattle. Just in my neighborhood there are three. Then why is it so hard to find a new yoga teacher? I have slowly started practicing yoga again after having my baby. When looking up the class schedule at my regular studio I discovered that [...]

October 8th, 2009 | Posted in Yoga Practice | 7 Comments