No comment necessary…
Babies are such natural yogis! I have just ordered the Itsy Bitsy Yoga book for babies, and I’m really excited to try it out. But do babies really need a book to do yoga? Seems like they already know everything there is to know!

Lately a few friends have asked me where to find a good yoga class if you’ve never done yoga before. I LOVE questions like these! I’m always excited when people are interested in yoga, especially newbies. Is this how missionaries feel when they find someone willing to listen?
If you’re new to yoga it’s really important […]

I made a second attempt at a power yoga class at Haute Yoga today, wanting to test my theory that power yoga in a hot room can be a migraine trigger. Today was the last day of my two week introductory pass, so I’ve obviously not been too keen on testing this theory…
I made it […]

I’ve been on an oatmeal kick this winter, usually mixing in flax seeds and canned pumpkin. It’s been hard to find canned pumpkin this side of Christmas, so I needed to find something new to add to my oatmeal. Recently I feel like I’ve been reading about chia seeds and goji berries everywhere, so I […]