I used to be the yoga equivalent of a gym-rat, going to class as often as I could. Sometimes the class was great, sometimes it was not at all what I needed that day. But at least I felt like I could check yoga off my todo list. Then I had a baby, and 90 [...]

The nice people at Oregon Chai just sent me a chai kit with a sample of their yummy original chai mix, and they offered two give aways for Chai & Yoga readers! To enter the drawing, send me an email (heidi at chaiandyoga.com) with your shipping info and your preference for option 1 or 2: [...]

The benefits of meditation are even recognized by the government, but my own attempts at a seated meditation practice have been short and irregular. Somehow it is so much easier for me to quiet my mind with the moving meditation of yoga than by sitting still. Then a while ago this article by Buddhist teacher [...]