I love coming up with new and healthy one-pot dishes by throwing together a combination of a whole grain + vegetables + protein. Add a few flavor components like herbs, spices, garlic, ginger, oils or coconut, and dinner is ready! This week I had some red quinoa I needed to use, as well as a [...]

This give away is now closed. Congratulations to Trudy and Shanna!  Yoga International, the magazine published by the Himalayan Institute, has offered two Chai & Yoga readers free one-year subscriptions! Yoga International (formerly Yoga+ Joyful Living) has been around since 1991, and is a great resource for learning more about yoga practice and philosophy. I [...]

I just came back from a trip to California over the holidays, and it was refreshing to come home and see everyday life with new eyes. We travel for the destination, but as a bonus changing up your routine and surroundings help you take a step away from your mindless habits. T.K.V. Desikachar writes in [...]