2011 April

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Archive for April, 2011

Spiritual Book Club / Support Group

I finally went to yoga this morning, after finally getting better from a particularly pesky spring cold. My body felt like an old car, but it was so good to move and start working out the cracks. Whenever I have to take a break from yoga I’m reminded of what a difference yoga makes! After [...]

April 22nd, 2011 | Posted in Inspiration | 6 Comments

Yoga Teacher Profile: Lisa Steele

Over the years I have taken classes from many yoga teachers, and I have often wondered about their background and how they got into teaching. I’m sure I’m not the only one, so I decided to start a series of yoga teacher profiles here on the blog. First out is Lisa Steele, a much-loved yoga [...]

April 4th, 2011 | Posted in Teacher Profile | 7 Comments

Welcome to Chai & Yoga! My name is Heidi, and I blog about yoga, nutrition, healthy cooking, and yoga in Seattle. So make yourself a cup of chai and start reading! More >>

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