Wishing a healthy happy new year to everyone!

The beginning of a new year always feels like a fresh start, even if I usually don’t make any new year’s resolutions. I want to use this January to recommit to my yoga practice and try to get on the mat every day. December was not a good month for me health-wise, with a bad cold, migraines and almost no yoga. I know yoga will make me feel better and kick-start my immune system, but it’s when I need it the most it’s the hardest to practice.

To help me get motivated and find inspiration, I have started posting and reading on WoYoPracMo. I have practiced every day in January so far, so I’m off to a good start!

Eating well is a big part of feeling healthy and keeping winter colds at bay. This morning I had a big bowl of cinnamon pumpkin oatmeal (1/2 cup oats, 1 cup water, 1/2 cup pumpkin puree, 1 tsp cinnamon), and of course lots of chai