Hi! My name is Heidi, and I live and work in Seattle. Chai & Yoga is my blog about yoga, healthy cooking, reading, traveling and generally trying to make the most out of life.

Contact: heidi (at) chaiandyoga (dot) com

What’s your yoga background?

I started doing yoga as a way to calm my mind and reduce stress, and found a holistic physical and mental practice that became a powerful positive force in my life. I believe in making yoga accessible to everyone, and that yoga can benefit people of all ages, sizes, and fitness levels. In June 2008 I did a 200-hour yoga teacher training through YogaWorks at their Seattle affiliate, The Yoga Tree.

Why is it called Chai & Yoga?

It’s pretty simple – I love chai and I love yoga. I think waking up and making a steaming mug of chai makes getting out of bed worth it, and a regular yoga practice brings so many good things to my life that I don’t know where to start in listing them. Which is what inspired me to start this blog!

How do you make chai?

See the Real Chai Recipe page! 

What camera do you use?

I have a Nikon D40x.

Who designed your site?

The Chai & Yoga logo and graphics were created by my amazingly talented friend Antoine. The WordPress template is a modified ProSense theme created by Dosh Dosh and The Wrong Advices.