Comments on: Bedtime Yoga Practice Against Insomnia http://chaiandyoga.com/bedtime-yoga-practice-against-insomnia/ Fri, 23 Mar 2012 21:28:32 -0700 hourly 1 http://wordpress.org/?v=3.1.1 By: Debby http://chaiandyoga.com/bedtime-yoga-practice-against-insomnia/#comment-38110 Debby Fri, 18 Nov 2011 17:25:55 +0000 http://chaiandyoga.com/restorative-yoga-against-insomnia/#comment-38110 Thanks for the website info. I have been looking for a yoga routine to help me sleep...I am going to give the Bedtime Yoga Pracie Against Insomnia a shot. I take an Iyengar Yoga Class on Thursday nights and our instructor does poses that are going to help you relax, etc. since it is a night class. I find that after class, I can go home and I go to sleep and STAY asleep all night. The instructor suggested I set up a "mini" rountine of poses for myself that will promote relaxation right before I go to bed. Thanks for sharing all the info you do. Very nice website....I am book marking this site for future use. Take care - Debby Thanks for the website info. I have been looking for a yoga routine to help me sleep…I am going to give the Bedtime Yoga Pracie Against Insomnia a shot.

I take an Iyengar Yoga Class on Thursday nights and our instructor does poses that are going to help you relax, etc. since it is a night class. I find that after class, I can go home and I go to sleep and STAY asleep all night. The instructor suggested I set up a “mini” rountine of poses for myself that will promote relaxation right before I go to bed.

Thanks for sharing all the info you do. Very nice website….I am book marking this site for future use.

Take care – Debby

]]> By: miami bikram yoga http://chaiandyoga.com/bedtime-yoga-practice-against-insomnia/#comment-34193 miami bikram yoga Thu, 07 Jul 2011 14:03:16 +0000 http://chaiandyoga.com/restorative-yoga-against-insomnia/#comment-34193 ooooohhhh i want to try these. wow thanks! ooooohhhh i want to try these. wow thanks!

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