My yoga practice as been pretty irregular the last two months, and this Sunday I woke up really missing yoga. At seven months pregnant I practice a couple of times a week, depending on how I’m feeling. Some days that means a long slow walk instead of yoga, other days I’m up for rolling out […]
Most yoga teachers get pregnant women in their classes from time to time. Many women have practiced yoga for years when they become pregnant, and wonder if they can continue their practice during pregnancy. Women with normal pregnancies usually can,* and it’s important for both yoga teachers and pregnant students to learn safe modifications and general guidelines.
There is a lot […]
