I’m looking at the clock, again. Only a few minutes have passed since last time I checked. I’m in my favorite evening yoga class, but unfortunately today my mind is utterly bored. As soon as we hold a pose for more than a breath my mind is off on its own, thinking about brussel sprouts […]

My handstands have never really progressed further than kicking up and using the wall for support. I’ve been able to balance maybe three seconds on a good day, but that’s it. Until today. I went to a vinyasa class with a new teacher, and towards the end of class she announce we were going to […]

Sometimes it seems like every Seattle neighborhood has at least one yoga studio, which is only natural in a city of organic coffee houses, farmers markets, and Priuses. But how do you choose which yoga studio is right for you?
Here are a few things to consider:

Location
If you have to drive 30 minutes across town to […]