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	<title>Chai &#38; Yoga</title>
	<link>http://chaiandyoga.com</link>
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		<title>Anjum Anand&#8217;s Sweet and Sour Dal</title>
		<description><![CDATA[I just got British TV chef Anjum Anand&#8217;s book Anjum&#8217;s New Indian, which is a great read for both inspiration and recipes. I love browsing beautiful cookbooks, bookmarking dishes I want to make in the future. (I may never get around to it, but that doesn&#8217;t seem to take away from the enjoyment.) Anjum has an interesting recipe for [...]]]></description>
		<link>http://chaiandyoga.com/anjum-anands-sweet-and-sour-dal/</link>
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		<title>Practicing with a Mirror</title>
		<description><![CDATA[I almost never practice yoga with a mirror in the room, both by choice and because the yoga studios I go to don&#8217;t have them. Not having a mirror allows you to focus internally and not be distracted by how the body looks. Last week, however, I practiced in an empty exercise room at the gym that had a [...]]]></description>
		<link>http://chaiandyoga.com/practicing-with-a-mirror/</link>
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		<title>2011 Seattle Yoga for Hope</title>
		<description><![CDATA[Photo credit: John Cornicello Summer is finally here, and July 9th you can take your yoga outside at the 3rd annual Yoga for Hope event. Yoga for Hope is an outdoor benefit yoga class, this year lead by Jenniferlyn Chiemingo, Dora Gyarmati, Jennifer Isaacson, and Cosetta Romani. Last year they had over 300 participants and raised over [...]]]></description>
		<link>http://chaiandyoga.com/2011-seattle-yoga-for-hope/</link>
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		<title>Spiritual Book Club / Support Group</title>
		<description><![CDATA[I finally went to yoga this morning, after finally getting better from a particularly pesky spring cold. My body felt like an old car, but it was so good to move and start working out the cracks. Whenever I have to take a break from yoga I&#8217;m reminded of what a difference yoga makes! After [...]]]></description>
		<link>http://chaiandyoga.com/spiritual-book-club-support-group/</link>
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		<title>Yoga Teacher Profile: Lisa Steele</title>
		<description><![CDATA[Over the years I have taken classes from many yoga teachers, and I have often wondered about their background and how they got into teaching. I&#8217;m sure I&#8217;m not the only one, so I decided to start a series of yoga teacher profiles here on the blog. First out is Lisa Steele, a much-loved yoga [...]]]></description>
		<link>http://chaiandyoga.com/yoga-teacher-profile-lisa-steele/</link>
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		<title>Vampires, Yoga and Seth Godin</title>
		<description><![CDATA[When I was getting my library science degree we kept discussing the possibility of ebooks ever succeeding. This was in 2005, and there was a general consensus among the librarians-to-be that ebooks would never really take off&#8230; Now I have a crush on my Kindle, and take it everywhere with me! These days my inner librarian [...]]]></description>
		<link>http://chaiandyoga.com/vampires-yoga-and-seth-godin/</link>
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		<title>Rediscovering the Ancient Science of Yoga</title>
		<description><![CDATA[I love this short article by Sadhguru Vasudev, co-author of the book Midnights with the Mystic (written with Cheryl Simone). I haven&#8217;t read the book yet, but it&#8217;s on my reading list. Vasudev is an interesting figure in the spiritual community, a motorcycle-riding mystic, writer and world traveler. Check out his blog hosted by The Huffington Post! (Article reprinted with permission.) [...]]]></description>
		<link>http://chaiandyoga.com/rediscovering-the-ancient-science-of-yoga/</link>
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		<title>Quinoa with Black Beans and Ginger</title>
		<description><![CDATA[I love coming up with new and healthy one-pot dishes by throwing together a combination of a whole grain + vegetables + protein. Add a few flavor components like herbs, spices, garlic, ginger, oils or coconut, and dinner is ready! This week I had some red quinoa I needed to use, as well as a [...]]]></description>
		<link>http://chaiandyoga.com/quinoa-with-black-beans-and-ginger/</link>
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		<title>Yoga International Subscription Give Away!</title>
		<description><![CDATA[This give away is now closed. Congratulations to Trudy and Shanna!  Yoga International, the magazine published by the Himalayan Institute, has offered two Chai &#38; Yoga readers free one-year subscriptions! Yoga International (formerly Yoga+ Joyful Living) has been around since 1991, and is a great resource for learning more about yoga practice and philosophy. I [...]]]></description>
		<link>http://chaiandyoga.com/yoga-international-subscription-give-away/</link>
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		<title>Change, Samskaras and New Music</title>
		<description><![CDATA[I just came back from a trip to California over the holidays, and it was refreshing to come home and see everyday life with new eyes. We travel for the destination, but as a bonus changing up your routine and surroundings help you take a step away from your mindless habits. T.K.V. Desikachar writes in [...]]]></description>
		<link>http://chaiandyoga.com/change-samskaras-and-new-music/</link>
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