http://chaiandyoga.com/how-to-optimize-your-life/ Sat, 31 Jul 2010 01:12:30 +0000 http://wordpress.org/?v=2.3.3 http://chaiandyoga.com/how-to-optimize-your-life/#comment-23035 Julia Thu, 03 Sep 2009 01:29:29 +0000 http://chaiandyoga.com/how-to-optimize-your-life/#comment-23035 These are some great ideas -thanks for sharing them! I feel that I am pretty good on mind + body, but could focus more on spirit. I find that I have to use a lot of discipline to develop my spiritual practice - for example, I practice yoga and meditate every morning but it does not come naturally or easily! Why is that?! I know that it's good for me, and I feel good when I do it. So why is it so difficult to maintain?! These are some great ideas -thanks for sharing them! I feel that I am pretty good on mind + body, but could focus more on spirit. I find that I have to use a lot of discipline to develop my spiritual practice - for example, I practice yoga and meditate every morning but it does not come naturally or easily! Why is that?! I know that it’s good for me, and I feel good when I do it. So why is it so difficult to maintain?!

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