Comments on: How Yoga Can Prevent Migraines

By: Natalia VanderMolen

Natalia VanderMolen — Tue, 13 Mar 2012 11:32:03 +0000

I like the website and educational resources. Good tool for people to start yoga and trust yoga to reduce some symptoms, I believe yoga as old system to heal body in a gentle way.

By: Heidi

Heidi — Sun, 17 Jan 2010 01:37:14 +0000

Hi Anu, sorry to hear about your frequent migraines. On the days that you are feeling better try to do an easy restorative sequence, for example Yoga Sequence For Migraine Recovery. What has helped me the most in preventing migraines is a regular yoga practice, more than specific poses. Good luck!

By: Anu

Anu — Wed, 06 Jan 2010 18:31:56 +0000

I get almost 3 days a week severe migrain.
which yoga poses did u do pls. Kindly also cc on my personal email that would great.
Thanks a million

By: Heidi

Heidi — Mon, 04 Aug 2008 20:25:43 +0000

Yoga Nidra doesn't have to be very complicated, and you can find many good resources out there. You can read more about Yoga Nidra in Yoga Journal, http://www.yogajournal.com/health/1372. If you're interested you can try to find a class where you live, or download an album or track that you like and try it at home.

By: Rain Gem

Rain Gem — Mon, 04 Aug 2008 04:40:07 +0000

Thanks for the comment Heidi. Restorative yoga looks good. But Yoga Nidra, that’s a bit complicated, isn’t it?

By: Anonymous

Anonymous — Mon, 16 Jun 2008 15:56:20 +0000

THANK U