Comments on: Prenatal Yoga Sequence I

By: Heidi

Heidi — Wed, 27 Jan 2010 23:20:44 +0000

I did a lot of research on this when I was pregnant, and the answer depends on who you ask. I think the general advice on inversions is that if they are already part of your practice it’s okay to continue to do them while pregnant, as long as you’re comfortable and it feels right. But pregnancy is definitely not the time to start working on headstand for the first time!

I came to a point just a little after I posted this sequence, so around 7 months, when inversions just didn’t feel good and I completely stopped doing them.

By: joy

joy — Wed, 27 Jan 2010 22:16:15 +0000

Hi! Thanks for the sequences! Question; I’d always thought inversions were not recommended in pregnancy. What have you read/heard otherwise?

Thanks and namaste!

By: Heidi

Heidi — Sun, 25 Oct 2009 14:05:51 +0000

Thanks for visiting! Good luck with the blog, I’ll let you know if I have a sequence I’d like to share.

By: Emma

Emma — Thu, 15 Oct 2009 21:31:57 +0000

Hi,

I just started a yoga blog, http://www.thejoyofyoga.blogspot.com, where I post a yoga sequence every day to use in personal or studio practice.

I’m looking for guest bloggers to post their favorite sequences on the site. I would be happy to link back to your blog, or whichever website.

Anyway, thanks for blogging. The greater yoga community thanks you

Emma